Showing posts with label cheese. Show all posts
Showing posts with label cheese. Show all posts

Tuesday, October 14, 2008

Italian-Style Spaghetti Squash

This squash resembles strands of spaghetti.
Serves 4.





Ingredient List
* 2 lb. spaghetti squash, halved lengthwise and seeded
* 2 Tbs. olive oil
* 1 medium-sized red onion, thinly sliced
* 1 zucchini (8 oz.), diced
* 4 medium-sized tomatoes, diced
* 1/4 tsp. salt
* 1/4 tsp. coarsely ground black pepper
* 1/2 cup reduced-fat grated Parmesan cheese for garnish, optional
* 1 small lemon, sliced

Directions
1. Preheat oven to 350F.

2. Place squash halves, cut side down, in baking dish. Add 1/4 cup water, and cover dish with foil. Bake for about 30 minutes, or until tender. Remove from oven, and cool slightly.

3. Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Add onion, and cook for 3 minutes, or until onion is translucent. Add zucchini, reduce heat to medium, and cook for 4 to 5 minutes, or until zucchini begins to brown. Add tomatoes, salt and pepper. Reduce heat to low, and cook, uncovered, for about 10 minutes.

4. Using a fork, scrape squash strands into a bowl. Toss with remaining 1 tablespoon of oil. Mound squash in the centers of four pasta bowls. Spoon vegetable mixture around or over squash strands, dividing vegetables equally among bowls. Drizzle with more oil, if desired, and garnish with Parmesan cheese. Add lemon slices, and serve.

Italian-Style Spaghetti Squash » Vegetarian Times Issue: January 1, 2004 p.67

Tuesday, September 16, 2008

Smoky Penne with Corn and Cherry Tomatoes

Most people associate goat cheese with French cuisine, but it plays a big role in Mexican cooking, too. Chipotle chiles are smoked jalapeños that can be found dried or canned in adobo sauce. Serves 4.


Ingredient List
* 12 oz. penne pasta
* 1 dried chipotle chile, soaked in hot water 10 minutes, or 1 chile from 4-oz. can chipotle peppers in adobo sauce
* 2 Tbs. olive oil, divided
* 2 cloves garlic, minced (about 2 tsp.)
* 1 4-oz. log goat cheese, plus more for crumbling and sprinkling, if desired
* 1/3 cup chopped cilantro
* 2 cups halved cherry tomatoes
* 2 cups fresh or frozen corn kernels

Directions
1. Cook pasta according to package directions.

2. Meanwhile, remove seeds from chipotle chile and finely chop. Heat 1 Tbs. oil in skillet over medium-low heat. Add chile and garlic, and sauté 1 minute, or until fragrant. Stir in goat cheese and 1/3 cup water, and cook 2 to 3 minutes, or until smooth sauce forms, stirring constantly. Simmer 2 minutes more, then remove from heat and add cilantro and remaining 1 Tbs. olive oil.

3. Drain pasta, and return to pot. Add tomatoes, corn and cheese sauce. Season to taste with salt and pepper, and transfer to warm serving bowl. Toss in extra goat cheese crumbles, if desired.

Vegetarian Times Issue: September 1, 2006 p.71

Friday, August 15, 2008

Green Pea Ravioli

Making homemade ravioli is a snap when you use wonton wrappers (often sold in the produce section of the supermarket) for the pasta. Leftover wrappers can be covered tightly in plastic wrap and frozen for the next use. Serve the ravioli with prepared pesto, a light tomato sauce or simply a little butter and grated Parmesan cheese.

2 cups fresh or frozen peas
2 shallots, quartered
1 large clove garlic
1/4 cup grated Parmesan cheese
36 wonton wrappers

1. Bring large pot of salted water to a boil. Add peas, and cook 2 to 3 minutes, or until tender. Drain, reserving 1/4 cup cooking liquid. Transfer peas to bowl of food processor or blender. Add shallots, garlic and reserved cooking liquid, and puré until smooth. Add cheese, and process until combined. Season with salt and pepper.

2. Set 1 wonton wrapper on work surface. Brush edges with water, then place 11/2 tsp. pea mixture in center. Fold wrapper into triangle over filling, and press edges with fingers to seal. Transfer to plate lined with damp paper towels. Repeat with remaining wrappers and filling, placing damp paper towels between each layer of ravioli. Cover, and set aside.

3. Bring large pot of salted water to a boil. Add ravioli, and cook 3 minutes, or until tender. Drain. Place ravioli on plates and spoon desired sauce over top. Serve immediately.

Vegetarian Times: Peas Recipes

Shells with Ricotta, Basil and Lemon

Serves 6 in 30 minutes or fewer.

Toasted breadcrumbs give this dish an authentic touch.

1 lb. medium-size dried pasta shells or rigatoni
2 tsp. olive oil
3/4 cup fresh breadcrumbs
2 cups low-fat ricotta cheese (15 oz.)
3 Tbs. fresh lemon juice
1 tsp. lemon zest
16 fresh basil leaves, sliced into thin ribbons
1 lemon, cut in wedges

Cook pasta according to package directions; drain.

Meanwhile, heat olive oil in skillet over medium heat. Add breadcrumbs, and sauté 3 to 4 minutes, or until golden brown.

Combine ricotta, lemon juice and zest in warm serving bowl. Fold in basil; season to taste with salt and pepper.

Toss pasta with ricotta mixture until well coated. Taste, and adjust seasonings if necessary. Sprinkle with toasted breadcrumbs, and garnish with lemon wedges.

PER SERVING: 394 CAL; 20G PROT; 6.5G TOTAL FAT (3G SAT. FAT); 65G CARB; 27MG CHOL; 437MG SOD; 3G FIBER; 5G SUGARS

Vegetariantimes: 30 Minutes - No-Cook Pasta Sauces

Farfalle with Feta and Chipotle

Serves 4 in 30 minutes or fewer.

Smoky, creamy, crunchy...this Southwest-inspired sauce has it all. It’s served with farfalle so that the pumpkin seeds and feta crumbles don’t get lost in a pasta tangle.

2 Tbs. pumpkin seeds
2 cloves garlic, minced (about 2 tsp.)
1/4 tsp. chipotle powder
1/4 tsp. salt
1 cup cilantro leaves, chopped
3 Tbs. lime juice
2 Tbs. olive oil
1 tsp. lime zest
1/2 cup crumbled feta cheese
10 oz. farfalle or other small pasta

Toast pumpkin seeds in small skillet 3 to 4 minutes over medium heat, or until browned, shaking often.

Combine garlic, chipotle powder and salt in small bowl. Add cilantro, lime juice, oil and lime zest. Fold in cheese.

Cook pasta according to package directions; drain.

Toss hot pasta with sauce in large serving bowl. Taste, and adjust seasonings if necessary. Sprinkle with pumpkin seeds, and serve.

PER SERVING: 448 CAL; 12G PROT; 15G TOTAL FAT (4G SAT. FAT); 64G CARB; 19MG CHOL; 533MG SOD; 3G FIBER; 1G SUGARS

Vegetariantimes: 30 Minutes - No-Cook Pasta Sauces

Strozzapreti with Cheese and Green Peppercorns

Serves 4 in 30 minutes or fewer.

Strozzapreti—which means “priest chokers”—sounds like it was invented by the Mafia, but it’s actually a type of pasta with curved, medium-length strands. If you can’t find strozzapreti, just use penne or fusilli.

1/4 cup pine nuts
1/2 cup grated Romano cheese (about 3 oz.)
1/4 cup plus 2 Tbs. mint leaves, sliced into very thin ribbons
2 Tbs. olive oil
2 tsp. brined green peppercorns, drained
1 8.8-oz. pkg. strozzapreti
2 cups grated zucchini
1 clove garlic, minced (about 1 tsp.)

Toast pine nuts in small skillet over medium heat 3 to 4 minutes or until browned and fragrant, shaking often.

Blend cheese, 1/4 cup mint, oil and peppercorns in food processor until peppercorns are broken up. Season to taste with salt and pepper.

Cook pasta according to package directions; drain.

Meanwhile, combine zucchini, garlic and mint sauce in large serving bowl.

Toss hot pasta with sauce. Taste, and adjust seasonings if necessary. Stir in pine nuts and remaining mint leaves, and serve.

PER SERVING: 409 CAL; 16G PROT; 18.5G TOTAL FAT (4.5G SAT. FAT); 46G CARB; 20MG CHOL; 427MG SOD; 3G FIBER; 4G SUGARS

Vegetariantimes: 30 Minutes - No-Cook Pasta Sauces

Tuesday, April 15, 2008

Greek Salad Pitas







Ingredients
1 cup peeled, seeded and diced cucumber
1 cup diced red bell pepper
1 cup diced zucchini
1/3 cup crumbled feta cheese
1/4 cup diced red onion
1/4 cup chopped pepperoncini, optional
1/4 cup chopped black olives, preferably kalamata
2 Tbs. extra virgin olive oil
1 Tbs. fresh lemon juice
1 tsp. red wine vinegar
1 tsp. dried oregano
Salt and freshly ground black pepper
3 6-inch whole wheat pita breads, cut in half
6 curly leaf lettuce leaves

Directions
1. Combine cucumber, bell pepper, zucchini, feta, onion, pepperoncini, olives, oil, lemon juice, vinegar and oregano in large bowl, and toss to mix. Season with salt and pepper.

2. Line each pita half with a lettuce leaf; fill with 1/2 cup salad mixture.

To pack this for lunch, wrap the pita pockets separately, and fill them with the salad just before serving. Or enjoy the chopped salad on its own with a bowl of soup for dinner. Note: Pepperoncini are thin, small pickled chile peppers that range in spiciness from medium to medium-hot. Look for them in the Italian section of large supermarkets.
Ingredient List

Serves 6 | 30 minutes or fewer

Greek Salad Pitas: Vegetarian Times Issue: April 1, 2005 p.38

Friday, December 28, 2007

Tortellini with Tomato Basil Sauce Recipe

Ingredients
2 teaspoons olive oil
1 large onion, chopped
15 ounces chopped, canned tomatoes, undrained
12 ounces frozen cheese tortellini
1/4 cup chopped, fresh basil
2 tablespoons freshly grated Parmesan cheese
salt to taste
freshly ground black pepper

Cooking Instructions
1. Bring a large pot of salted water to a boil.

2. In a large skillet, heat the oil over medium-heat. Add the onion and cook, stirring, until well browned, about 10 minutes. Add the tomatoes and their juices and bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, until the sauce is slightly thickened, about 5 to 10 minutes. Season with salt and pepper.

3. Meanwhile, cook the tortellini until al dente, about 5 minutes. Drain and transfer into a large bowl. Toss with the tomato sauce and basil. Adjust the seasoning with salt and pepper.

4. Sprinkle with the Parmesan cheese and serve immediately.

This recipe serves: 4 | Preparation time: 10 minutes | Cooking time: 25 minutes

Tortellini with Tomato Basil Sauce Recipe: Recipe by FoodFit

Tuesday, June 12, 2007

Cheese Ravioli with Grape Tomatoes

A cheerful pasta dish, this entrée builds on several basic ingredients for a quick-cook meal. Serve with a tossed green salad, brownies or blondies and fruit juice. Serves 4.

9 oz. fresh cheese-filled ravioli
2 Tbs. olive oil
1 bunch spinach, rinsed and stemmed
2 cups grape or cherry tomatoes
1 Tbs. onion powder
Salt and freshly ground black pepper to taste
4 Tbs. grated Parmesan cheese

1. Bring a large pot of lightly salted water to a boil over medium-high heat, and add ravioli. Cook for 3 to 5 minutes, or until ravioli float to surface and are tender. Remove from heat, drain, and set aside.
2. Heat oil in large skillet over medium heat, and add spinach, tomatoes, onion powder, salt and pepper, and sauté 5 to 7 minutes, or until spinach and tomatoes wilt. Stir in ravioli, and cook for 2 to 3 minutes more. Remove from heat.
3. To serve, spoon equal portions onto individual plates, and sprinkle evenly with Parmesan cheese.

PER SERVING: 270 Calories, 12g Protein, 13g Total Fat (4G Saturated Fat), 28g, Carbohydrates, 30mg Cholesterol, 260mg Sodium, 5g Fiber, 4g Sugars

Cheese Ravioli with Grape Tomatoes

Wednesday, June 6, 2007

Greek Zucchini Salad with Crumbled Feta

Fresh mint, feta cheese and zucchini are a favorite summer salad combination in small tavernas throughout the Greek Isles. For a more colorful salad, use one zucchini and one yellow squash. Serves 6.

3 Tbs. lemon juice
2 tsp. grated lemon zest
1 clove garlic, minced (about 1 tsp.)
1/3 cup olive oil
2 medium zucchini, peeled into thin ribbons (about 4 cups)
1 medium sweet onion, such as Vidalia or Walla Walla, thinly sliced (about 1 cup)
1/2 cup crumbled feta cheese
2 green onions, chopped (about 1/4 cup)
1 Tbs. chopped fresh mint
1 Tbs. chopped fresh parsley

1. Whisk together lemon juice, lemon zest and garlic in large serving bowl. Gradually whisk in oil. Season with salt and pepper. Add zucchini and onion, and toss to coat. Cover and marinate overnight, or up to 2 days. Sprinkle with feta, green onions, mint and parsley just before serving.

PER SERVING: 149 CAL; 3G PROT; 12G TOTAL FAT (3G SAT. FAT); 9G CARB; 11MG CHOL; 252MG SOD; 2G FIBER; 5G SUGARS

Greek Zucchini Salad with Crumbled Feta: from the May-June '07 issue of Vegetarian Times

Tuesday, March 6, 2007

Vegetable Soup

ACQUACOTTA (Serves 6)

Acquacotta means “cooked water,” but that doesn’t begin to describe how delicious this soup is! It also freezes beautifully, so double the recipe if you like. Adding a Parmesan cheese rind to the soup while it’s cooking is a clever Italian method for deepening flavors.

1 lb. Swiss chard or kale 4 Tbs. extra virgin olive oil, plus extra for drizzling
1 large yellow onion, finely chopped
2 carrots, peeled and finely chopped
2 stalks celery, finely chopped
1⁄2 tsp. salt, or to taste
1⁄2 tsp. crushed red pepper, or more to taste
2 Tbs. tomato paste
1 cup tomato purée
2-inch Parmesan rind
6 1-inch-thick slices Italian bread
Grated Parmesan cheese for garnish

Rinse chard in several changes of water until completely free of grit. Drain, stack leaves on cutting board and finely chop.

Heat olive oil in large pot over medium heat. Add onion, carrots and celery, and cook, stirring often, about 10 minutes, or until softened. Stir in salt, crushed red pepper and tomato paste; cook 2 minutes.

Reduce heat to medium-low, add 8 cups water, tomato purée, Parmesan rind and chopped greens. Cook, partially covered, 45 minutes, or until very thick, stirring occasionally; add more water if needed. Season to taste with salt and pepper. Remove rind.

To serve, place slice of bread in bottom of each bowl. Fill with soup, sprinkle with cheese, drizzle with oil and serve.
PER SERVING: 328 CAL; 7G PROT; 21G TOTAL FAT (3.5G SAT. FAT); 28G CARB; 4MG CHOL; 847MG SOD; 4G FIBER; 6G SUGARS

Recipe from the Mar. '06 issue of Vegetarian Times.

Saturday, March 3, 2007

Gnocchi With Gorgonzola Sauce

Gnocchi Alla Gorgonzola (Makes 8 servings)

"I love Gorgonzola cheese--eaten as is or in a sauce for pasta or gnocchi." Gorgonzola comes in three grades: dolce (sweet), medio (medium) and piccante (piquant). Depending on your preference, any one of the three can be used for this sauce.

Pick the type of Gorgonzola cheese you use for this recipe according to your preference. Dolce or dolce latte will give you a sweeter sauce; piccante a sharper sauce.

Gorgonzola continues to age as it is stored in the refrigerator, intensifying in piquancy as it does. To slow this process down, wrap the cheese tightly in plastic wrap and store it in the coldest part of the refrigerator. This sauce is a good way to use left over Gorgonzola cheese.

Ingredients: Potato Gnocchi
6 large Idaho or russet potatoes
2 tbs. plus 1 tsp. salt
Dash of freshly ground white pepper
2 eggs, beaten
4 cups unbleached flour
Grated Parmigiano for serving

Gorgonzola Sauce:
Salt
1/2 cup [Vegetable] Stock
1/2 cup heavy cream
4 tablespoons unsalted butter
Freshly ground black pepper
4 ounces Gorgonzola
1 cup freshly grated Parmigiano-Reggiano cheese

Directions: Gnocchi
Boil the potatoes in their skins about 40 minutes, until easily pierced with a skewer. When cool enough to handle, peel and rice the potatoes, and set them aside to cool completely, spreading them loosely to expose as much surface as possible to air. (The reason for this is to allow as much evaporation of moisture as possible to avoid the need of additional flour, therefore keeping the gnocchi light).

Before proceeding further, bring 6 quarts of water and 2 tbs. of the salt to a boil. On a cool, preferably marble work surface, gather the cold potatoes into a mound, forming a well in the center. Stir the remaining 1 tsp. salt and the white pepper into the beaten eggs and pour the mixture into the well. Work the potatoes and eggs together with both hands, gradually adding 3 cups of the flour and scraping the dough up from the work surface with a knife as often as necessary. (Incorporation of the ingredients should take no longer than 10 minutes. The longer the dough is worked, the more flour it will require and the heavier it will become).

Dust the dough, your hands, and the work surface lightly with flour and cut the dough into six equal parts. Continue to dust dough, hands, and surface as long as the dough feel sticky.
Using both hands, roll each piece of dough into a rope 1/2” thick, then slice the ropes at 1/2” intervals. Indent each dumpling with a thumb, or use the tines of a fork to produce a ribbed effect. (This facilitates adhesion of the sauce).

Bring 6 quarts of salted water to a boil in an 8-quart pot over high heat. (If you plan to cook the gnocchi as soon as they are formed, put the water on to boil while the riced potatoes are cooling. If you are cooking previously frozen gnocchi, make sure the water is boiling before you remove the gnocchi from the freezer.)

Bring the stock, cream and butter to a boil in a large skillet over medium heat. Season lightly with salt and pepper and boil until the sauce is lightly reduced, about 3 minutes. Remove from the heat and stir in the gorgonzola until dissolved.

Drop the gnocchi into the boiling water a few at a time, stirring gently and continuously with a wooden spoon. Cook just until they rise to the surface and roll over, 2 to 3 minutes. If the skillet is large enough to accommodate the sauce and gnocchi, gently scoop the gnocchi out of the boiling water with a large wire skimmer and add them directly to the sauce in the skillet. If not, drain the gnocchi gently, return them to the pot and pour in the sauce. Bring the sauce and gnocchi to a boil, stirring gently to coat the gnocchi with sauce. Remove the pan from the heat and stir in the grated Parmigiano-Reggiano. Check the seasoning, adding salt if necessary. Serve immediately in warm bowls.

Gnocchi With Gorgonzola Sauce

Ricotta Cheesecake

Torta di Ricotta (Makes 8 servings)

3 1/2 cups ricotta cheese
1/2 cup raisins
3 tablespoons dark rum
Softened butter
Fine dry bread crumbs for the pan
5 large eggs, separated
3/4 cup sugar
Pinch salt
Grated zest of 1 large lemon
Grated zest of 1 large orange
1/2 cup heavy cream
1/2 cup pine nuts

Place the ricotta in a cheesecloth-lined sieve and place the sieve over a bowl. Cover the ricotta with plastic wrap and let drain in the refrigerator for at least 8 hours or up to one day.

Combine the raisins and rum in a small bowl. Soak, tossing occasionally, until the raisins are softened and have absorbed most of the rum.

Brush an 8-inch spring form pan with enough softened butter to coat lightly. Sprinkle the bread crumbs over the butter to coat generously. Shake out the excess crumbs. Preheat the oven to 375° F.

In a large bowl, beat the egg yolks, sugar and salt with a whisk until pale yellow. Add the drained ricotta, lemon and orange zest and beat until blended thoroughly. Beat in the cream. With a rubber spatula, fold in the pine nuts and the raisins and rum, blending well. In a separate bowl, beat the egg whites with a hand mixer or wire whisk until they form firm peaks when a beater is lifted from them. Add about one fourth of the egg whites to the ricotta mixture and gently stir them in. Add the remaining egg whites and fold them in, using a large rubber spatula to scrape the batter from the bottom of the bowl up and over the whites. Fold just until a few streaks of white remain. Do not overmix. Pour the cake mixture into the prepared pan and bake until the cake is golden brown on top and set in the center, about 1 hour and 10 minutes.

Cool the cake completely before removing the sides of the pan. Serve the cake at room temperature or chilled.

Ricotta Cheesecake