Tuesday, January 23, 2007

Classic Tomato Soup

4 tablespoons (½ stick) butter
2 tablespoons olive oil
1 medium onion, chopped
coarse salt and ground pepper
¼ cup all-purpose flour
3 tablespoons tomato paste
2 sprigs fresh thyme (or ½ teaspoon dried thyme)
2 cans (14.5 ounces each) reduced-sodium [vegetable] broth
2 cans (28 ounces each) whole peeled tomatoes in juice (with basil if available)

In a 5-quart saucepan or Dutch oven, melt butter over medium heat; add oil and onion, season with salt and pepper. Cook until onion is translucent, about 5 minutes. Stir in flour and tomato paste, cook 1 minute.

To saucepan, add thyme, broth, and tomatoes, breaking up tomatoes with your fingers. Bring to a boil; reduce heat and simmer, 30 minutes. (Remove thyme sprigs before blending.)

Using an immersion blender, purée soup in pot, leaving a fair amount of the tomatoes in chunks. Or, working in several batches, purée half (5 cups) of the soup in a conventional blender until smooth; return to pot.

Season with salt and pepper. Serve immediately, or let cool to room temperature before dividing among airtight containers (leaving 1 inch of space at the top) and freezing.

Per serving: 201 calories; 12.8 grams fat; 5.7 grams protein; 18.4 grams carbohydrates; 3.2 grams fiber

Serves 6 | Prep time: 25 minutes| Total time: 1 hour

Everyday Food: Classic Tomato Soup

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